Consciousness Mapping™
Your Nervous System is Not a Mystery.
It’s a Map. Let’s Read It.
Most people are trying to change without ever seeing where they actually are.
They read the books, listen to the podcasts, go to therapy—but still feel stuck in the same survival patterns, over and over.
Consciousness Mapping™ changes that.
This is not a personality quiz or a spiritual band-aid.
It’s a precision tool that reveals your emotional, nervous system, and attachment patterns—then charts a clear path to sovereignty, regulation, and healing.
What is Consciousness Mapping™?
Consciousness Mapping™ is a transformational framework developed by Bonnie MacDougall, psychotherapist and founder of The Spiritual Sherpa Way™.
This unique mapping process blends:
Polyvagal Theory (nervous system regulation)
Attachment Styles (Seeker, Wanderer, Flamewalker, Lone Climber, Grounded Guide)
The Emotional Compass™ (North = Freeze, South = Fight, East = Flight, West = Fawn, Center = Regulated)
Spiritual Psychology + Symbolic Tracking
Hero’s Journey + Mythic Initiation
Markov Chain modelling (optional for therapists + advanced clients)
Through a short series of custom quizzes, tracking tools, and deep reflection prompts, you’ll receive a personalized Sherpa Map of your current consciousness terrain.
This map becomes the backbone of your journey.
What You’ll Discover:
Your Traveller Type
Uncover your core attachment pattern and how it shows up in relationships, boundaries, decision-making, and self-worth.
Your Base Camp Status
Assess your physical, emotional, mental, and spiritual “anchor points” and where you may be leaking energy or living out old loops.
Your Emotional Compass™ Placement
Track where you move under stress—freeze, flight, fight, fawn—and how to return to regulation.
Your Sherpa Tools for Integration
Receive targeted tools and rituals based on your map: somatic practices, journaling prompts, nervous system anchors, spiritual initiations.
Who Is This For?
This is not a “quick fix.”
It’s for the person who knows they’re ready to:
Rewire old survival patterns
Release performative healing
Stop over-functioning in relationships
Activate her spiritual gifts
Live from her True Self—not the trauma self
You don’t have to be in a crisis to begin.
But you do need to be ready to stop chasing breadcrumbs and claim the full feast of your healing.
How it works:
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Option 1: Self-Guided Map
Go at your own pace.
Includes:
• Access to foundational quizzes
• Base camp tracker
• Journal prompts→ $77
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Option 2: Guided Sherpa Session
90-min live session with Bonnie
• Full analysis of all quizzes and Consciousness Mapping
• Custom Sherpa Map PDF
• Personalized integration tools and next steps✨ Perfect for first-timers or as a standalone healing activation.
→ $333
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Option 3: Initiator Pathway
Everything in the Guided Sherpa Session plus:
• Follow-up 60-min integration session (2–3 weeks later)
• Voice note support between sessions (boundaried window)
• Includes Medicine Journey prep or integration if desired✨ Designed for those going through major life shifts
→ $555
“This isn’t just a session. It’s a seismic orientation to who you are, where you’ve been, and where you’re headed. The map is medicine—and I’ll walk you through it.”
Optional Add-Ons:
→ Consciousness Map + Medicine Journey Prep
Use the map to guide your inner work before and after psychedelic therapy.
→ Consciousness Mapping™ for Therapists
Get trained in how to use the framework with your clients. (Coming soon.)
Begin Here.
The map is already inside you.
You’ve just never had someone mirror it this clearly.
Rebecca, 42
“I’ve been in therapy for years, and in one session with Bonnie and this map, I saw what had been driving me my whole life. I’ve never felt so seen—or so clear.”
Jaden, 34
“This isn’t therapy. This is spiritual triage and liberation. I finally feel like I’m living as me.”
Created by Bonnie MacDougall, RP, MnP
Psychotherapist. Master NeuroPlastician. Initiator. Spiritual Sherpa™.
Mother of frameworks that actually work.