About Bonnie MacDougall
Registered Psychotherapist. Trauma Specialist. Soul Tracker. Reluctant Comedian.
Over 20 years of experience walking people home to themselves—with precision, compassion, and the occasional well-placed F-bomb.
About Bonnie
I’m Bonnie MacDougall—a psychotherapist with a sharp mind, a steady presence, and a well-trained gut instinct for what really matters.
For over two decades, I’ve sat with people in their most tender and transformative moments. Grief, addiction, burnout, spiritual awakening, identity collapse — I’ve walked through it all. Not from a distance, not from a pedestal, but shoulder to shoulder. Nervous system to nervous system.
My clients aren’t looking for advice or labels. They’re looking for someone who can sit in the mess with them and not flinch. Someone who can track what’s happening beneath the surface — in their body, their stories, their relationships — and help them find their way back to themselves.
I bring a grounded presence, clinical training, and deep intuition to this work. And while the sessions are sacred, there’s almost always a moment of unexpected laughter — because sometimes, the most human thing you can do is laugh when it all feels impossible.
Yes, I have credentials.
(To name a few. But you’re not here for my resume.)
This is not conventional therapy.
It’s not performance coaching.
And it’s definitely not one-size-fits-all.
It’s a call to adventure—a journey into who you are beneath the coping strategies, roles, and survival mechanisms.
My Approach
I don’t label. I don’t pathologize.
I blend psychotherapy with identity mapping, emotional processing, somatic tools, spiritual insight, and nervous system awareness.
→ Heal your attachment style
→ Shift emotional states with tools like the Emotional Compass
→ Rebuild identity from truth, not trauma
→ Grieve without collapse
→ Move from survival to sovereignty—with humour, not heaviness
This work is sacred.
And sometimes hilarious.
I don’t believe in healing that feels like punishment.
I absolutely don’t believe you’re broken.
You’re becoming.
